health and fitness

Is running good for you, really?

‘I’ll feel better afterwards’. It’s January 2020, the start of a new decade and the start of a get fit and get healthy regime for many of us. Health conscious Marketing Manager, Samantha Lee gives us her thoughts after she went for a run.  

On one of my long weekend runs, I was taking in the usual delights of the A47. It was mid-morning and the traffic was strangely busy. An old motorbike went by (ah, the smell of two-stroke oil) and it suddenly made me think; just what else am I breathing in whilst running?